Weigh In record (no journal entry) for 30 November 2007
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2007:
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576 kcal
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Fat: 16.44g | Prot: 17.92g | Carb: 92.38g.
Breakfast: water, Raspberry yogurt, coffee, creamer. Lunch: water, carrots, ham, mayo, 100 % whole wheat bread. Snacks/Other: candy. more...
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2452 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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