Timg2500's Journal, 05 February 2017

Oops. Targeting 1,000 today to offset.
178.6 lb Lost so far: 4.8 lb.    Still to go: 8.6 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2017:
1647 kcal Fat: 53.82g | Prot: 70.53g | Carb: 224.53g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links. Lunch: Taco Bell Border Sauce - Hot, Rotel Original Diced Tomatoes and Green Chilies, Dole Shredded Lettuce, Chicken Breast, Mission Flour Tortilla. Dinner: General Mills Chex Mix Traditional, Dole Shredded Lettuce, Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies, Taco Bell Hot Sauce, Mission Flour Tortilla. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), General Mills Fruit Gushers, Great Value Fruit Smiles, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
2610 kcal Activities & Exercise: TJG Base Meta Feb - 24 hours. more...
gaining 25.2 lb a week

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Comments 
You can do it. :) 
05 Feb 17 by member: Meadow Mist

     
 

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