Weigh In record (no journal entry) for 05 February 2017
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1255 kcal
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Fat: 29.92g | Prot: 173.01g | Carb: 64.91g.
Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Rudy's Half Chicken, Baked Potato (Peel Eaten). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Oatmeal. more...
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5681 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Cleaning - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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