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20.7% BF
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2719 kcal
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Fat: 182.13g | Prot: 86.29g | Carb: 194.63g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter, Kroger Heavy Whipping Cream, Coffee. Lunch: McDonald's Big Mac. Dinner: McDonald's Big Mac. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, McDonald's Big Mac. more...
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gaining 4.2 lb a week
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