Weigh In record (no journal entry) for 24 January 2012
|
286.0 lb
Lost so far: 24.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1249 kcal
|
Fat: 25.88g | Prot: 71.29g | Carb: 189.04g.
Lunch: Raisin Bran, Banana, Skim Milk. Dinner: Shredded Cheddar, Light Raspberry Vinaigrette, Fried Potatoes, Garden Salad, Hidden Valley Ranch, Boneless Skinless Pork Chops. Snacks/Other: Gala Apple, Honey, Skim Milk, Body Fortress, Instant Coffee Powder. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandabeth's weight history
|