Weigh In record (no journal entry) for 05 February 2017
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1355 kcal
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Fat: 57.25g | Prot: 62.56g | Carb: 150.42g.
Breakfast: Baguette, Monoprix Beurre Doux, Andros Confiture Allégée Abricots. Lunch: Porc Haché, Caille, Soupe de Légumes. Dinner: Amandes, Banane, Picard Soupe Thaï au Poulet et aux Vermicelles, Tomme de Savoie, Baguette. Snacks/Other: Marron Glacé, Crème Chantilly, Meringue. more...
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1695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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