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It seems like that nice drop was "Fake News" :)
I don't know what went wrong but I think I lost lot of fluids which caused this dropping and when gained again, weight returned to the normal course.
It was like a nice dream, now back to reality.
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245.4 lb
Lost so far: 0.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1195 kcal
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Fat: 37.46g | Prot: 68.11g | Carb: 134.44g.
Breakfast: Nestle Fitness Fruits, Low Fat Milk. Lunch: Parsley, Lettuce, Vinegar, Olive Oil, Tomatoes, Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Dinner: Lay's Forno Labneh & Mint, Vanilla Puddings. Snacks/Other: Mcvities Hobnobs, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Pistachio Nuts, Almonds, Roasted Salted Cashew Nuts, Green Tea, Granny Smith Apples. more...
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3948 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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