Weigh In record (no journal entry) for 04 February 2017
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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944 kcal
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Fat: 75.92g | Prot: 37.42g | Carb: 39.66g.
Breakfast: 5 Egg Sausage & Cheese Omelet, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Paul's breakfast juice drink. Snacks/Other: Fisher Pecan Halves, Klondike No Sugar Added Krunch Ice Cream Bar. more...
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losing 2.8 lb a week
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