Weigh In record (no journal entry) for 04 February 2017
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2568 kcal
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Fat: 49.52g | Prot: 91.38g | Carb: 343.47g.
Breakfast: Activia Activia Aveia, Tapioca, Laranjas, Ovo Cozido. Lunch: Queijo Parmesão (Ralado), Skol Cerveja, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Dinner: Filé de Peixe no Forno ou Grelhado, Skol Cerveja, Camarão, Batata Assada, Arroz Amarelo. Snacks/Other: Manteiga (com Sal), Pão Francês, Peras. more...
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2602 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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