deannamullins's Journal, 04 February 2017

finally back in the gym. I went to the doctor and was weighed at 145 but the gym scale has me right where it has been. thank the universe.
141.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2017:
260 kcal Fat: 8.09g | Prot: 1.57g | Carb: 42.19g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cuties Clementines. more...
1927 kcal Activities & Exercise: Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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