Nehiyaw's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
244.1 lb Lost so far: 13.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1999 kcal Fat: 65.25g | Prot: 162.89g | Carb: 185.89g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), 2% Fat Milk, splenda, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Ranch Salad Dressing (Reduced Fat), Broccoli, pork, chicken breast. Dinner: Pork Chops (Top Loin, Boneless), Tomato Ketchup, Tourtiere. Snacks/Other: Fruit 'n Yogurt Parfait, Muscle Milk Light (Chocolate), Tap Water. more...
2813 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nehiyaw's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.