Weigh In record (no journal entry) for 04 February 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2017:
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1054 kcal
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Fat: 61.12g | Prot: 77.54g | Carb: 55.03g.
Breakfast: Chicken Breast, Bean and Ham Soup (Home Recipe), Lily of the Desert Aloe Vera Juice, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Honeycrisp Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Cedar Bay Cedar Planked Atlantic Salmon, Avocados. Snacks/Other: Better Made Barbecue Flavor Pork Rinds. more...
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gaining 0.8 lb a week
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