Weigh In record (no journal entry) for 04 February 2017
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208.4 lb
Lost so far: 63.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1365 kcal
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Fat: 61.83g | Prot: 134.55g | Carb: 65.92g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Ham and Bean/Cabbage Soup. Lunch: Cauliflower Rice, Birds Eye California Blend, Kraft Shake 'n Bake Original Chicken, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Baked or Broiled Trout. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 2.1 lb a week
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