Weigh In record (no journal entry) for 04 February 2017
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1227 kcal
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Fat: 20.30g | Prot: 77.00g | Carb: 110.50g.
Breakfast: Dole Bananas, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Lunch: Flying Dog Snake Dog IPA. Dinner: The Greene Turtle Black & Blue Shrimp Salad. more...
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losing 9.8 lb a week
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tudela's weight history
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