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20.7% BF
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2405 kcal
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Fat: 191.53g | Prot: 141.94g | Carb: 60.78g.
Breakfast: Great Low Carb Bread Company Everything Bagel, Butter (Salted), Coffee, Kroger Heavy Whipping Cream. Lunch: Mozzarella Fresca Marinated, Green Olives with Pimento, Deli Swiss Cheese Slices, Pastrami Cap-Off Top Round, Great Low Carb Plain Bread, Mayonnaise. Dinner: Volpi Asiago Cheese Salame, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter, Original Cream Cheese, Bell Peppers. more...
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losing 14.0 lb a week
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 Comments
Green arrows are always good!
04 Feb 17 by member: warrenwinter
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