Weigh In record (no journal entry) for 04 February 2017
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1974 kcal
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Fat: 89.67g | Prot: 105.30g | Carb: 189.17g.
Dinner: Baked Potato (Peel Eaten), Coca-Cola Coco-Cola Classic (12 oz), Rudy's Half Chicken. more...
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losing 1.0 lb a week
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