Weigh In record (no journal entry) for 24 January 2012
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1828 kcal
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Fat: 78.54g | Prot: 88.29g | Carb: 196.02g.
Breakfast: Maple and Brown Sugar Oatmeal, Instant Regular Oatmeal. Lunch: Honey Ham, Natural Cheese Thin Sliced Swiss, Navels Oranges, Avocados, Sugar Free 100% Whole Wheat. Dinner: Spicy Mayonnaise, California Roll. Snacks/Other: 2% String Cheese, Star Brites Peppermint, Strawberries. more...
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2076 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.8 lb a week
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