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35,29,m37.22
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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917 kcal
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Fat: 25.37g | Prot: 59.13g | Carb: 117.13g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Carrots, Onions, Extra Virgin Olive Oil, Tri-Colored Couscous, Swiss Chard, Cooked Asparagus (from Fresh), Salmon. more...
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3244 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 53 minutes, Swimming (moderate) - 1 hour, Circuit Training - 2 hours and 12 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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