Weigh In record (no journal entry) for 04 February 2017
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155.0 lb
Lost so far: 114.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1697 kcal
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Fat: 50.87g | Prot: 131.05g | Carb: 177.29g.
Breakfast: Rasting Geflügelfleischwurst, Lieken Urkorn Kraftklotz, Schwartau Extra Erdbeere, Orangenmarmelade, Edeka Bio Körniger Frischkäse, Gut & Günstig Weizenbrötchen. Lunch: GutBio Honig Cremig, Rosinen, Äpfel, Grieß, Inkospor Active pro 80, Ei, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Honig, Zitronensaft, Dr. Oetker Crème Légère, Cocktailtomaten, Edeka Zuckerschoten, Grüne Erbsen (Gefroren), Edeka Serrano Schinken, Olivenöl, Deutschesee Rotbarsch-Filets. Snacks/Other: Sondey Biscino Zartbitter. more...
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2206 kcal
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Activities & Exercise:
Laufen - 47 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 16 hours and 13 minutes. more...
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gaining 3.1 lb a week
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