Weigh In record (no journal entry) for 24 January 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1519 kcal
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Fat: 65.68g | Prot: 93.94g | Carb: 93.29g.
Breakfast: coffee, mini moos, Cantaloupe, pineapple, watermelon, Egg White. Lunch: lemongrass chicken. Dinner: Rib Eye (14 oz), Loaded Baked Potato, Ranch Salad Dressing, salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2610 kcal
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Activities & Exercise:
Desk Work - 9 hours and 12 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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