Weigh In record (no journal entry) for 03 February 2017
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187.0 lb
Lost so far: 77.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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632 kcal
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Fat: 22.36g | Prot: 66.04g | Carb: 49.92g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Parmesan Cheese (Grated), Prego Pizza Sauce, Kroger Real Bacon Bits, Kroger Shredded Mozzarella Style Fat Free Cheese, Great Value 97% Fat Free Cooked Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Kirkland Signature Egg Whites, Baby Spinach, Backyard Farms Tomatoes on The Vine, Oscar Mayer Real Bacon Bits. Snacks/Other: Peanut Butter. more...
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losing 2.8 lb a week
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Kimberly Dawn 65's weight history
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