Weigh In record (no journal entry) for 24 January 2012
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1041 kcal
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Fat: 32.73g | Prot: 49.95g | Carb: 143.11g.
Breakfast: oatmeal, Cream (Half & Half, Fat Free). Lunch: salsa, olives, cherry tomatoes, cheese, muffin thomas. Dinner: jasmine rice trader joes, Chicken Breast (Skin Not Eaten), trader joes tom yum soup. Snacks/Other: cottage cheese pineapple, chocolate dark bliss, half and half fat free, Pretzels, salsa pace verde. more...
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losing 2.8 lb a week
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