Weigh In record (no journal entry) for 03 February 2017
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2002 kcal
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Fat: 60.53g | Prot: 101.58g | Carb: 265.07g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Quaker Protein Instant Oatmeal - Cranberry Almond, PowerBar ProteinPlus - Chocolate Crisp, Coffee. Lunch: Stop & Shop Apple Cinnamon Rice Cakes, Power Crunch Protein Energy Bar - Chocolate Mint, THINaddictives Cranberry Almond Thins, Great Value Romaine Lettuce, Sweet Potato, Harris Teeter Tomato Florentine Soup. Dinner: White Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Pita Jungle Greek Dressing for Mediterranean Chicken Salad. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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