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pelo menos nro 2 ok... aparentemente o "exceso" de ontem não teve consequências
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179.0 lb
Lost so far: 19.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1445 kcal
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Fat: 113.80g | Prot: 75.37g | Carb: 52.98g.
Breakfast: Sadia Bacon, Label Rouge Ovo Caipira, Tirolez Creme de Leite Fresco. Lunch: Sementes de Linhaça, Rúcula, Tomates, Azeite de Oliva, File de Truta Arco-Iris Criadouro. Dinner: Vagem, cebola, alho, beringela, cenoura, Olive Oil, Salt, pimentao, Soy Sauce, Vagem, cebola, alho, beringela, cenoura, Olive Oil, Salt, pimentao, Soy Sauce, Germina Linhaça Marrom. Snacks/Other: Abacate. more...
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losing 4.6 lb a week
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