Weigh In record (no journal entry) for 03 February 2017
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153.6 lb
Lost so far: 30.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2017:
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1627 kcal
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Fat: 124.79g | Prot: 107.28g | Carb: 21.27g.
Breakfast: Chai Muffins. Lunch: Kraft White Cheddar Cheese Extra Old (Kraft), Roma Tomatoes, Citterio, Costco Calabrese. Dinner: Chicken Thigh (Skin Eaten), Mixed Salad Greens, Unico Sliced Ripe Black Olives, Saputo Parmesan Petals. Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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