Weigh In record (no journal entry) for 03 February 2017
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298.0 lb
Lost so far: 24.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1868 kcal
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Fat: 92.32g | Prot: 83.84g | Carb: 192.04g.
Breakfast: Apples, Lemon. Lunch: Grapefruit, Dole Kale Caesar Salad Kit. Dinner: Dole Sesame Asian Salad Kit, Great Value Chili with Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Oranges. more...
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losing 1.0 lb a week
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