Weigh In record (no journal entry) for 24 January 2012
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234.7 lb
Lost so far: 1.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2027 kcal
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Fat: 80.35g | Prot: 81.67g | Carb: 239.78g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Twinkies, Sparkling Clementine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Corn Muffin Mix. more...
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losing 11.9 lb a week
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