inayat's Journal, 03 February 2017

249.8 lb Lost so far: 160.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 59.76g | Prot: 60.62g | Carb: 138.66g.   Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Lunch: Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Green Peppers, Lettuce. Dinner: Claussen Dill Pickle Spears, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Great Lakes Smoked Meats Original Smokies. more...

2760 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...