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It's a great news to me, hope it's not something temporary :)
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244.7 lb
Lost so far: 1.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1002 kcal
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Fat: 30.15g | Prot: 69.25g | Carb: 123.82g.
Breakfast: Cantaloupe Melons, Plums, Peach, Kiwi Fruit, Guava, Grapes. Lunch: Great Value Green Olives, Sesame Butter (Tahini) (Made From Kernels), Grilled Fish, Marcela Valladolid Heat & Serve Red Rice. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Banana, Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts. more...
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4054 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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