Weigh In record (no journal entry) for 01 February 2017
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178.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2003 kcal
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Fat: 53.75g | Prot: 61.05g | Carb: 261.03g.
Breakfast: Mrs. Butterworth's Original Syrup, Pillsbury Frozen Homestyle Waffles, Sugared or Glazed Doughnuts, Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Quaker Instant Oatmeal - Maple & Brown Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Smucker's Natural Creamy Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Apples, Bananas, Turkey Breast Meat. Dinner: Philadelphia Regular Cream Cheese Spread, Meijer Plain Bagels. Snacks/Other: Dunkin' Donuts Glazed Donut, The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Vodka, Werther's Original Chewy Caramels Candies. more...
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2006 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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