Weigh In record (no journal entry) for 02 February 2017
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2749 kcal
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Fat: 32.54g | Prot: 143.78g | Carb: 458.71g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate, Arance, Scotti Gallette di Riso. Lunch: Lattuga, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Gallo Riso Basmati, Sugo di Pomodoro. Dinner: Carne di Cavallo, Finocchio, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Santal Succo ACE, Latte di Soia, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2516 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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