Weigh In record (no journal entry) for 03 February 2017
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186.5 lb
Lost so far: 4.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2467 kcal
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Fat: 78.22g | Prot: 93.68g | Carb: 354.88g.
Breakfast: Smucker's Strawberry Jam, Trader Joe's Multigrain Sourdough, Lindt Excellence Extra Creamy Milk Chocolate, Coffee with Milk and Sugar. Lunch: Cappuccino, Jyoti Mung Dal. Dinner: Olive Garden Tomato Basil & Feta Bruschetta, Bonefish Grill Fried Calamari. Snacks/Other: Sugar, Sonic Iced Latte Chocolate (20 oz). more...
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losing 1.5 lb a week
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