Weigh In record (no journal entry) for 02 February 2017
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170.4 lb
Lost so far: 29.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1247 kcal
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Fat: 65.85g | Prot: 119.38g | Carb: 42.08g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Café con Leche Descremada, Queso Costeño, Huevos Revueltos (Enteros, Cocidos). Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate. Dinner: Pollo Asado. Snacks/Other: Bimbo Ponque Casero, Almendras, Susanita Tostadas de Maíz, Rebanadas de Jamón, Café con Leche, Queso Fresco. more...
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losing 3.6 lb a week
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