Johanne's Journal, 02 February 2017

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I'm trying . . . again.

240.0 lb Lost so far: 39.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 February 2017:

1048 kcal

Fat: 29.81g | Prot: 61.18g | Carb: 131.26g. Breakfast: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted), Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber. Lunch: Del Monte Cut Green Beans (No Salt Added), KC Masterpiece BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Italian Wild Rice Soup. Snacks/Other: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Whole Grain Brown Rice. more...