Weigh In record (no journal entry) for 02 February 2017
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220.2 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1772 kcal
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Fat: 71.81g | Prot: 87.47g | Carb: 180.40g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Kartoffelpüree, Beste Ernte Apfel-Rotkohl, Paniertes Schnitzel. Dinner: Fol Epi Kürbiskern, Gutes Land Walnuss Frischkäsezubereitung, Jermi Frischkäse Rolle Pfeffer, Ofterdinger Delikatess Fleischsalat, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Altapharma Omega-3-6-9. more...
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2428 kcal
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Activities & Exercise:
Sleeping - 8 hours and 32 minutes, Resting - 15 hours and 28 minutes. more...
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losing 2.1 lb a week
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 Comments
Du legst aber gerade ein Tempo vor du....
03 Feb 17 by member: Josie27072010
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