Weigh In record (no journal entry) for 02 February 2017
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2017:
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1888 kcal
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Fat: 52.94g | Prot: 109.43g | Carb: 243.31g.
Breakfast: Quaker Life Cereal - Cinnamon, 2% Fat Milk, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Apples, Navels Oranges, Penne, GFS Beef Stroganoff, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Wegmans BBQ Pulled Pork, Signature Cafe Parmesan Risotto, Corn, Honey, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Banana. more...
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losing 5.6 lb a week
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