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20.7% BF
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1797 kcal
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Fat: 123.90g | Prot: 112.38g | Carb: 78.25g.
Breakfast: Cream (Half & Half), Coffee, Egg, Pork Sausage Links. Lunch: Natural Baby Swiss Cheese, Pastrami Cap-Off Top Round, Great Low Carb Plain Bread, Mayonnaise. Dinner: White Cream Peppered Gravy, Chicken Fried Steak, Garden Salad, Battered Onion Rings. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Frigo Natural String Cheese Part Skim. more...
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losing 11.2 lb a week
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