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grasa 20.4% pesa casa, ayer corri y buen ejercicios y comi 4 pedazos pizza.
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2508 kcal
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Fat: 89.79g | Prot: 97.09g | Carb: 327.74g.
Breakfast: Vlasic Baby Sweets Pickles, Jalapeno Peppers, Hummus, Swiss Cheese, Milton's Seeds & Grains, Panera Bread Home Style Lemonade (Largo), Fried Egg, Dijon Mustard, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Trader Joe's Broccoli & Cheddar Cheese Quiche, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Jalapeno Slices, Coffee with Milk and Sugar, Spinach, Mustard, O Organics Black Beans, Cooked Dry or Black, Brown or Bayo Beans, Colavita Balsamic Vinegar, Onions, Broccoli, Carrots, Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Pollo Tropical Guava Cheesecake, Coffee with Milk and Sugar, Kikkoman Soy Sauce, Sushi with Vegetables rolled in Seaweed, Seaweed, Vegetable Tempura, Frieda's Edamame (Shelled). Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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