Weigh In record (no journal entry) for 02 February 2017
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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766 kcal
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Fat: 18.13g | Prot: 40.89g | Carb: 111.67g.
Breakfast: Freshpak Rooibos, Jungle Instant Oats. Lunch: Smoked or Cured Ham, Cheddar Cheese, Albany Brown Bread. Dinner: Macaroni, Woolworths Lean Beef Mince. Snacks/Other: Pick n Pay Plain Yoghurt Low Fat, Plums. more...
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losing 0.3 lb a week
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Swazi Princess's weight history
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