Shyrious's Journal, 23 January 2012

the thought of moving, graduation, planning grad party and winter course took me off track. ever since the holidays we havent been food shopping and staying focused. i even stopped tracking bc i knew i had "let go"

138.8 lb Lost so far: 16.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

485 kcal

Fat: 7.94g | Prot: 13.11g | Carb: 92.46g.   Breakfast: Light & Fit Yogurt. Lunch: Steamed and Peeled Baby Beets, Spinach. Dinner: French Vanilla Cappuccino, Clementines. more...

1723 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...