Weigh In record (no journal entry) for 18 February 2010
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1652 kcal
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Fat: 68.71g | Prot: 72.25g | Carb: 191.52g.
Breakfast: 3-2-1 plan meal bar - chocolate peanut caramel, skim milk. Lunch: raspberries, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, 2 cups Chicken Spinach Tortellini Soup. Dinner: tyson chicken nuggets, pork roast, black beans, daisy light sour cream, shredded cheese, White Corn Taco Shells. Snacks/Other: weight watchers premium ice cream cup, hummus, pita chips, right bites 100 calorie pack, dove chocolates. more...
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2760 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Basketball - 10 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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