Weigh In record (no journal entry) for 01 February 2017
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2017:
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2857 kcal
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Fat: 103.72g | Prot: 132.69g | Carb: 314.38g.
Breakfast: Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Kirkland Signature Organic Coconut Oil, Turmeric (Ground), sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, Honey, spirulina seaweed (Dried), Dried Seaweed. Lunch: Chicken Breast, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Foster Farms Buffalo Style Strips, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground). Dinner: Tonic Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bombay Sapphire Gin, Honeycrisp Apples, Sargento Natural Blends - Sharp Cheddar-Jack. Snacks/Other: Nada Moo! Cherry Lime, Coconut Milk Ice Cream. more...
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gaining 3.5 lb a week
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