Annemarie1058's Journal, 02 February 2017

142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 32.15g | Prot: 74.46g | Carb: 226.62g.   Breakfast: Uncle Tobys Healthwise, Low Fat Milk. Lunch: Bananas, Gippsland Dairy Mango & Passionfruit Twist Yoghurt, Strawberries. Dinner: Schweppes Lemon Lime & Bitters, Coles Cooked Peeled Prawns, Chinese Fried Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Dilmah Tea with Lite Milk, Raisin Bread, Raisin Bread, Raisin Bread, Dilmah Tea with Lite Milk. more...

1730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...