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fr33birds
Journal
23 Jan 12
fr33birds's Journal, 23 January 2012
fr33birds's Profile
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I started on a Interval Training Program for the next 12 weeks. I burned 1031 calories today.
212.0 lb
Lost so far:
5.0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 January 2012:
712 kcal
Fat: 27.60g | Prot: 31.88g | Carb: 76.72g.
Lunch:
turkey wrap.
Snacks/Other:
ham sandwich, sun chips harvest cheddar.
more...
3676 kcal
Activities & Exercise:
Desk Work - 8 hours, Interval Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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