Weigh In record (no journal entry) for 18 February 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2004 kcal
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Fat: 115.34g | Prot: 103.53g | Carb: 159.47g.
Breakfast: unsweetened soy milk, fat free half and half, coffee, prunes, ground flax, steel cut oats. Lunch: baby arugula, royal gelatin, apple cider vinegar, avocado, grape tomatoes, fat free reddi whip, endive, olive oil. Dinner: roasted unsalted almonds, trader joes greek yogurt, apple. Snacks/Other: atkins chocolate peanut butter bar, zone perfect chocolate, roasted peanuts. more...
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2009 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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