Weigh In record (no journal entry) for 23 January 2012
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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1572 kcal
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Fat: 49.71g | Prot: 55.17g | Carb: 250.72g.
Breakfast: banana, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: apples, spinach, tomatoes, quinoa pasta, jennie-o ground turkey. Dinner: earth balance, sweet potato, sauerkraut, Hebrew National. Snacks/Other: carrots, sabra hummus, larabar, Greek Style Coconut Milk Yogurt, oranges. more...
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2485 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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