Weigh In record (no journal entry) for 23 January 2012
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178.4 lb
Lost so far: 25.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1573 kcal
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Fat: 57.11g | Prot: 52.86g | Carb: 236.27g.
Breakfast: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Lunch: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Picante Medium Salsa, Apples , Extra Crunchy Peanut Butter, Extra Crunchy Peanut Butter, Apples. Dinner: High Fiber Creamy Tomato Basil Soup. Snacks/Other: Skinny Mocha (Grande), Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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