jknuttall's Journal, 01 February 2017

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Weigh In record (no journal entry) for 01 February 2017

220.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2017:

678 kcal

Fat: 37.61g | Prot: 17.03g | Carb: 71.65g. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Garbanzo Mediterranean Grill Tahini Sauce, Trader Joe's Fully Cooked Falafel, 100% Whole Wheat Pita Bread. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

8 Supporters Support

Comments

That's great!!

01 Feb 17 by member: maeday42


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jknuttall's Journal, 01 February 2017

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