Weigh In record (no journal entry) for 23 January 2012
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211.6 lb
Lost so far: 55.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1475 kcal
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Fat: 57.83g | Prot: 78.61g | Carb: 157.64g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Guacamole, Oscar Meyer turkey, Oroweat potato bread. Dinner: Polynesian Sauce, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Lays classic, skim milk, Vanilla Whey Protein Powder, sliced strawberries. more...
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losing 3.2 lb a week
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