Lotus1970's Journal, 01 February 2017

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 50.78g | Prot: 73.38g | Carb: 189.50g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Turkey Chili, Daisy Sour Cream, Hard White Roll. Dinner: Baked Apple Unsweetened, America's Choice Natural Walnuts, America's Choice Natural Walnuts, Baked Apple Unsweetened. Snacks/Other: Oranges. more...

1388 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...